Awareness to move better
is interested in improve mind-body health through methods that encourage awareness in a fun but challenging way.
and coaches who...
are eager to learn new skills to keep improving the lives of their clients or their own performance
want to deliver wellness programs tailored to their customers or host one of a kind events in Vienna
Business managers who...
*Interested in continuing education to refine communication and functional anatomy abilities.
*Are eager to learn new skills to keep improving the lives of their students or clients.
About Paula Ramirez
Everyone follows their unique path in life, mine led me to be passionate about movement and help people to enjoy it. I have experienced professional roles, such as personal trainer, studio owner, Pilates teacher trainer. But I am continuously sharpening skills to motivate and encourage healthy mindsets.
I moved from my beloved Mexico to Norway in 2017 and 2021 relocated in Vienna, Austria. I am looking forward to see what can be done in this stimulating city and hope to meet soon!
Up to the date professional credentials
Communication Sciences Bachelor Degree
Gastronomic-Nutrition Journalism PG
NPCP Pilates Certified Teacher
TRX Suspension Training Certified STC
Animal Flow Certified L1-L2 Instructor
Neurokinetic Therapy L1 Practitioner
Member or the Pilates Association Austria 2021
About Mind to Move
From Kinesis, Pilates and Dance Studio (2004-2012) to Paula Ramirez Trainings (2013-2019), my entrepreneurial side has evolved from owning a physical space, to providing a multitude of services that can be done in different places. However, the goal is still the same: Get people interested in moving in a way that cultivates a healthy and fun habit. My techniques, tools and collaborations have expanded to create an enterprise that today designs movement programs and events for specific businesses, groups or individuals.
"Paula is such a great teacher. She encouraged me to do my best and helped me to feel healthier and stronger. I definetly recommend her as a personal trainer."
— Gabriela Romano, Spain
How can I help you?