Awareness to move better  

 Drop your email below to know about future events and get movement tips to improve your lifestyle 

 

Thanks for joining!

 

Services

ONLINE SESSIONS

Diversity of types, levels  and ways to participate according to your needs

SPECIAL EVENTS

Nurture your senses through movement and arts merged in master classes or workshops  as a fun experience 

NKT THERAPY

Stop chasing symptoms and start finding causes. Improve physical capabilities and prevent unnecessary injuries

 

For whom?

 is interested in improve mind-body health through methods that encourage awareness in a fun but challenging way. 

Everyone who...

Advanced practitioners

and coaches who... 

are eager to learn new skills to  keep improving the lives of their clients or their own performance 

want to deliver wellness  programs tailored to their customers or host one of a kind  events in Vienna

Business managers who...

 
Marble Surface

*Interested in continuing education to refine communication and functional anatomy abilities.  

*Are eager to learn new skills to keep improving the lives of their students or clients.

About Paula Ramirez

Everyone follows their unique path in life, mine led me to be passionate about movement and help people to enjoy it. I have experienced professional roles, such as personal trainer, studio owner, Pilates teacher trainer. But I am continuously sharpening skills to motivate and encourage healthy mindsets.

I moved from my beloved Mexico to Norway in 2017 and 2021 relocated in Vienna, Austria. I am looking forward to see what can be done in this stimulating city and hope to meet soon!

 

Up to the date professional credentials

​Communication Sciences  Bachelor Degree

Gastronomic-Nutrition Journalism PG

NPCP Pilates Certified Teacher 

TRX Suspension Training Certified STC

Animal Flow Certified L1-L2 Instructor

Neurokinetic Therapy L1 Practitioner 

Member or the Pilates Association Austria 2021

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About Mind to Move

From Kinesis, Pilates and Dance Studio (2004-2012) to Paula Ramirez Trainings (2013-2019), my entrepreneurial side has evolved from owning a physical space, to providing a multitude of services that can be done in different places. However, the goal is still the same: Get people interested in moving in a way that cultivates a healthy and fun habit. My techniques, tools and collaborations have expanded to create an enterprise that today designs movement programs and events for specific businesses, groups or individuals.     

 

Testimonials

"Paula is such a great teacher. She encouraged me to do my best and helped me to feel healthier and stronger. I definetly recommend her as a personal trainer."

— Gabriela Romano, Spain

How can I help you?

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Contact Info

Email
Address

Vienna, Austria